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Starting a Meditation Practice – Friday, March 28 5:30-6:45pm on Sale

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How would it feel to reduce your stress, improve your emotional well-being and have a deeper understanding of yourself? Starting a meditation practice can be a way to build a healthy habit and grow an overall sense of peace and contentment. Not sure where to begin? Join Kelly as she introduces you to a variety of meditation methods and discover what resonates with you most. She’ll also share practical tips for building a consistent practice, so you can show up as the best version of yourself every day. Start your journey to a calmer, happier you!

Gathering limited to 10 participants.

About Your Practitioner: Kelly Johnson is a Registered Nurse and Educator dedicated to promoting well-being. Throughout her life-long practice of meditation she has been inspired by a sense of inquiry, ultimately leading her to become a Reiki Master. She believes in an integrative approach to healing the whole self. Known for her kind, compassionate nature and enthusiasm for teaching, Kelly empowers her clients with useful knowledge about self-care and healing. She believes that true wellness emerges from mindfulness and harmony of the body, mind and spirit. Outside of work, she enjoys connecting with nature and offering Reiki to the Earth, embracing the interconnectedness of all living things.