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Mamata Mindful Minutes: Mindful Artists [For Kids!] – Sunday, February 23 12:30pm-1:30pm Hot on Sale

$12.50

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Join Kate in breathing techniques to quiet the mind and ground our energy into our bodies! A guided meditation will take us on a journey to discover the artist within and explore how we can express ourselves through color and creativity in the planned activity. Participants will create a painted canvas with intention, allowing for the expression of emotions in a meaningful way.

This experience will give children the opportunity to express their emotions in ways they may not have explored before, connecting with their inner creativity through meditation and bringing forth what is hidden behind their mind’s eye.

This class is offered to school age children 6-12 years of age and gathering is limited to 8 children. Please wear comfortable clothes that can get dirty.

Kate is a certified mindfulness instructor for all ages called back into service by her angels. She used her background in nursing as a foundation to build her mindfulness path, and has the following accreditations: Fully Accredited Mindfulness for Teenagers and Schools, Mindfulness for Children, and Mindfulness for Children Diploma. Kate also received Certification in Mindfulness from UWM through an accredited continuing nursing education course. She uses the mindfulness practices learned as well as spiritual guidance and intuition to coach her clients to finding a more peaceful way to move through life. You can find her on Facebook, Mamata Kate, to find out more about her offerings.